gyms use machines
we build them
gyms use machines
we build them
BOXING
Whether you’re a boxing novice or a seasoned enthusiast in Victoria, BC, our classes cater to all expertise levels, ensuring a comprehensive and rewarding fitness journey. Join us at Merge Combat & Fitness for an exhilarating boxing experience of all skill levels.
kickboxing
Private 1 On 1
BOXING
Whether you’re a boxing novice or a seasoned enthusiast in Victoria, BC, our classes cater to all expertise levels, ensuring a comprehensive and rewarding fitness journey. Join us at Merge Combat & Fitness for an exhilarating boxing experience of all skill levels.
kickboxing
Private 1 On 1
Weekly
SCHEDULES
BOXING
- Monday
- tuesday
- WEDNESDAY
- Thursday
- friday
- Saturday
- 6:30 PM-7:45 PM
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- 6:30 PM-7:45 PM
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- 5:30 PM-6:30 PM
- 9:00 AM-10:00 AM
- (Box & Burn)
KICKBOXING
- Monday
- tuesday
- WEDNESDAY
- Thursday
- friday
- Saturday
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- 5:45 pm-7:15 pm
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- 5:45 pm-7:15 pm
- 6:30 pm-8:00 pm
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STRENGTH & CONDITIONING
- Monday
- tuesday
- WEDNESDAY
- Thursday
- friday
- Saturday
- 5:30 pm-6:30 pm
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- 5:30 pm-6:30 pm
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MEMBERShip
Workout structure
WHAT TO EXPECT
#1
Classes frequently incorporate partner drills, such as pad work, where you'll work with a partner to practice offensive and defensive maneuvers, improving precision and timing.
Classes frequently incorporate partner drills, such as pad work, where you'll work with a partner to practice offensive and defensive maneuvers, improving precision and timing.
#2
Cardiovascular conditioning is emphasized through activities like jump rope exercises or other high-intensity intervals to improve overall fitness and stamina.
Cardiovascular conditioning is emphasized through activities like jump rope exercises or other high-intensity intervals to improve overall fitness and stamina.
#3
Cool-down sessions typically conclude the class, incorporating stretching exercises to aid muscle recovery and improve flexibility.
Cool-down sessions typically conclude the class, incorporating stretching exercises to aid muscle recovery and improve flexibility.
#4
Overall, a boxing class offers a diverse and challenging workout that not only improves your physical fitness but also enhances your technical skills and understanding of the sport.
Overall, a boxing class offers a diverse and challenging workout that not only improves your physical fitness but also enhances your technical skills and understanding of the sport.
Our clientsβ
TESTIMONIALS
Great experience boxing and cardio class highly recommended. Teacher is very knowledgeable and helpful.
Barbra Holland
Most gyms don't have the full package like Merge. Great cardio and conditioning, quality boxing instruction, and absolutely no ego.
Ben .J
I just finished my first punch card and Merge gym has really surprised me, I have Thurley enjoyed my time training. I will be signing up for the year. The space is great and lots of room, very very clean.
Goodbye Garbage
Great experience boxing and cardio class highly recommended. Teacher is very knowledgeable and helpful.
Barbra Holland
For me, someone who tries to exercise as regularly as possible, it was something refreshing and new, and Iβll definitely keep it up; also, the price is more than a fair deal for the hours of exercise you will get out. Friendly and safe place to train, give it a try.
Chris Jones
Best gym, cardio, boxing and fitness classes I have ever been able to take. Great atmosphere, friendly staff and classmates.
Century 21 Stucco & Acrylic
Had a awesome time working out and boxing at Merge I highly recommend this gym.
T White
IF you looking for the best cardio workout in town MERGE is definitely the place to go, unlike most gyms, MErge has a very warm welcoming feeling the second you walk into the door.
Troy Wilson
Love this place! Such a friendly atmosphere and great coaches! I love dropping in for some sparring :
KnockOut Fitness BC
Fantastic place for all your fitness needs! High impact boxing and cardio for all fitness levels. Awesome atmosphere and everyone is very personable and friendly.
Lorne Moore
Great place to learn practical skills and get into shape. The conditioning classes are great, they are accessible for those of high and low skill levels while maintaining difficulty.
Michael Moores
Best workout and boxing experience in town. I definitely recommend.
JR
Want to suffer and get a kick ass proper workout. This is the place. No attitude, no messing around, just 100% honest focus on fitness.
Chris D
I'm not sure why the personal attack on Cassius. Cassius has been training 6 of our country's elite combat soldiers for 2 years now. I will personally vouch for him.
raymond downey
I haven't had a chance to try the gym as I moved out of Victoria a couple of years ago but I have trained with Cassius in the past at another facility so I just wanted to let everyone know that he is an incredible
Chad Nelson
I tried the gym out once to see if I liked it, had such a good time and workout I joined for a year. Price was reasonable compared to other gyms I looked at in Victoria.
Jake S
2504 Douglas St, Victoria, BC V8T 4M1
MON - SAT
5:00 - 8:00
SUNDAY - CLOSED
LOCATION
2504 Douglas St, Victoria, BC V8T 4M1
HOURS
Monday - Friday: 5:00 - 8:00 PM Saturday: 9:00 - 11:00 AM Sunday: Closed
CONTACT
M: (250) 661-4451 E: mergecombatfitness@gmail.com
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